Inspiration
Green Light Bites simple tuna burgers, Food.com tuna-patty burgers, and LaLoosh pan seared tuna pattiesI had these three tuna patty/burger recipes bookmarked so I combined them to make my version. My blend was based on what I thought sounded good along with what Sonny D might eat, that means no obvious vegetables like bell peppers. Plus I didn't have any bell peppers, carrots, scallions, etc.
Ingredients
makes 4 patties- 2 5oz. cans of water-packed tuna, drained
- Sprinkle onion powder
- 1/2 clove garlic, minced (1/4 tsp from a jar)
- 2 eggs
- 40 grams of oats, ground up (or about 1/3 cup crushed crackers, any flavor)
- juice of 1/2 lemon (1-2 tablespoons)
- Sprinkle paprika (optional, add your own choice of spices)
- black pepper to taste
- 1/4 teaspoon celery seed, optional
- 1 tsp oil (olive, canola, etc.) or cooking spray
Directions
Sonny D mixing it up. |
Heat a skillet to
Shaped into patties. |
Patty on top of my salad greens. |
Verdict
Boring canned tuna turns into something even better, and I'd say classier.
I like canned tuna well enough but this recipe turned out way better than I thought it was going to be. I ate mine on top of salad greens with light Parmesan peppercorn ranch dressing and the last few cherry tomatoes. Sonny D had his plain on a plate. He probably would have eaten the whole thing but I snuck a few bites since I was sad mine was already gone. I also tried it dipped in a little buffalo sauce and that was delicious as well.
I'm totally going to make these again, and soon. They would be perfect for lunch. I would consider making them smaller, four patties out of this made them quite large, 4-5 inches across. Smaller seems like it would be thinner and crispier and just generally more enjoyable. But if you do make it into 4 patties (approx 1/2 can of tuna each) they're definitely big enough to fit nicely on a bun if you want to eat them as a sandwich.
The only thing is that medium-high was too hot on my stove. Mine were quite dark (just shy of almost-black in spots) by the time 3 minutes as up on the first side. Next time I would switch it to medium heat to hopefully achieve a crispier outside and hotter inside.
I only made two of the four that first night since my skillet didn't have room to cook all of them at once, so I had leftover tuna patty mixture for later. The next day for lunch I split a single serving of the mixture into two smaller patties, pan-fried them and put them on another salad in a repeat of the previous night's dinner. So good! Even at medium heat the skillet was too hot to really leave them in for 3 minutes on the second side. Not that they were burned, but a little darker than you might like. I'm not sure how to fix it other than cook for less time and put a lid on to ensure they get hot enough.
I only made two of the four that first night since my skillet didn't have room to cook all of them at once, so I had leftover tuna patty mixture for later. The next day for lunch I split a single serving of the mixture into two smaller patties, pan-fried them and put them on another salad in a repeat of the previous night's dinner. So good! Even at medium heat the skillet was too hot to really leave them in for 3 minutes on the second side. Not that they were burned, but a little darker than you might like. I'm not sure how to fix it other than cook for less time and put a lid on to ensure they get hot enough.