- Monday - salads and pepperoni calzone/stromboli with spinach, olives, ham, cheese
- Tuesday - salads and Mediterranean style pasta (tomato and tuna)
- Wednesday - salads and Greek pasta with chicken, shrimp, oregano, black olives, diced tomatoes, zucchini
- Thursday - salads and tomato-basil penne Hamburger Helper with peas and diced tomatoes, and chipotle sweet potato mash
- Friday - BBQ quinoa-lentil loaf and almond broccoli
- Saturday - dinner out with a friend so Husband Jeff will probably have pizza
- Sunday - 16-bean and ham soup in the pressure cooker and crab cakes
A blog about healthy and lower-calorie cooking, recipes, and food. Inspired by all of the other healthy resources I read including other blogs, cookbooks, magazines, and websites.